Week 4

Keeping track of my progress..... making myself accountable, at least to myself.


The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.

Goals

Weight 240 ?

%bodyfat lower 20's

BMI lower 20's

3/15/2010

weight 300.8

%bodyfat 45.9

BMI 38.6

3/22/2010

weight 298
loss of 2.8

%bodyfat 48.9
increased 3.0

BMI 38.3
decreased 0.3

3/29/2010

weight 295.4
loss of 2.6 pounds

%bodyfat 49.6
increased .7

BMI 37.9
decreased .4

4/5/2010

weight 299.6
gained 4.2

% body fat 47.1
decreased 2.5

BMI 38.5
increased 0.6

Not surprised weight increased a bit....... 3 buffets in 10 days, for birthday and Easter, plus some other birthday meals out, etc.

Glad body fat decreased, so maybe there is more muscle.

Working out with Personal Trainer seems good, when we do meet. He canceled this morning and moved it to tomorrow after work. Seems like that is happening a lot with him. I'll give him a bit more time, but then may make a change.