week 5

Keeping track of my progress..... making myself accountable, at least to myself.


The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.

Goals

Weight 240 ?

%bodyfat lower 20's

BMI lower 20's

3/15/2010

weight 300.8

%bodyfat 45.9

BMI 38.6

3/22/2010

weight 298
loss of 2.8

%bodyfat 48.9
increased 3.0

BMI 38.3
decreased 0.3

3/29/2010

weight 295.4
loss of 2.6 pounds

%bodyfat 49.6
increased .7

BMI 37.9
decreased .4

4/5/2010

weight 299.6
gained 4.2

% body fat 47.1
decreased 2.5

BMI 38.5
increased 0.6

4/12/2010

weight 299.6
same

% body fat 47.8
increased .7

BMI
38.5
same

Well at least no increases, except in % body fat. It was a tough week all around.... work, home, finances, friends...... probably amazing I did not gain more.