week 19
7/19/2010
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Week 17
Weight 293.6
down 5.2 since last week
% bodyfat
45.6
same as last week
BMI
37.7
down .7 from last week
Week 18 7-12-2010
Weight
291.2
down 1.6 since last week
% bodyfat
45
down .6 from last week
BMI
37.4
down .3 from last week
YEAH !!!
Week 19
7/19/2010
Weight 297.8
up 6.6 from last week
% body fat 47.3
up 2.3 from last week
BMI 38.2
up .8 from last week
OUCH !!!!!
Monday, July 19, 2010
Monday, July 12, 2010
Week 18
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Week 17
Weight 293.6
down 5.2 since last week
% bodyfat
45.6
same as last week
BMI
37.7
down .7 from last week
Week 18 7-12-2010
Weight
291.2
down 1.6 since last week
% bodyfat
45
down .6 from last week
BMI
37.4
down .3 from last week
YEAH !!!
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Week 17
Weight 293.6
down 5.2 since last week
% bodyfat
45.6
same as last week
BMI
37.7
down .7 from last week
Week 18 7-12-2010
Weight
291.2
down 1.6 since last week
% bodyfat
45
down .6 from last week
BMI
37.4
down .3 from last week
YEAH !!!
Sunday, July 11, 2010
Week 17
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Week 17
Weight 293.6
down 5.2 since last week
% bodyfat
45.6
same as last week
BMI
37.7
down .7 from last week
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Week 17
Weight 293.6
down 5.2 since last week
% bodyfat
45.6
same as last week
BMI
37.7
down .7 from last week
Tuesday, June 29, 2010
Week 16
Week 16
Not enough progress, but fortunately not much digression either.
I did get the EGD done this week, the stomach probe. I won't know the results on that until I see the stomach that did the gastric bypass, on July 16th. Then I will find out if my stomach is indeed stretched out larger than it should be at this point, and / or, if it's all in my eating habits (grazing all day, etc.).
Until then, I will continue to exercise, and eat carefully, and hopefully, eat less.
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Not enough progress, but fortunately not much digression either.
I did get the EGD done this week, the stomach probe. I won't know the results on that until I see the stomach that did the gastric bypass, on July 16th. Then I will find out if my stomach is indeed stretched out larger than it should be at this point, and / or, if it's all in my eating habits (grazing all day, etc.).
Until then, I will continue to exercise, and eat carefully, and hopefully, eat less.
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Week 16
Weight
298.8
up .4 since last week
% bodyfat
45.6
up 4.6% since last week. Ackkk.
BMI
38.4
up .1 since last week.
Tuesday, June 22, 2010
Weej 14 / 15
Week 14 /15
I skipped Week 14 since my painter had my bathroom all taped and plastic covered, and I did not even try to find the scales.
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
I skipped Week 14 since my painter had my bathroom all taped and plastic covered, and I did not even try to find the scales.
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Week 14 - nothing posted
Week 15
Weight
298.4
up .2 from 2 weeks ago
% bodyfat
41%
down 4.2% from 2 weeks ago
BMI
38.3
exact same as 2 weeks ago
Monday, June 7, 2010
Week 13
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Visited Stomach Doctor last Friday. His conclusion from the Upper GI is that my pouch has not expanded. How then can I eat so much more ? He says I am "grazing". Eating little bits all day long. That is true, to some extent, but I can also eat a lot at one sitting, at times.
I know from recent experience that I can go to the Pizza Hut buffet and have salad, 3 pieces of pizza, some rigatoni, and 1 piece of dessert pizza, all within about 30 minutes. That does not sound like my pouch is still small to me.
I looked up The Biggest Loser website. I even Emailed them, about possibly enrolling. The earliest opening they have at their main facility in Utah is in January 2011. Their other location in Malibu, CA has an opening in late September of this year. I am considering going there for 2 weeks. Not definite yet, but my goal would be to lose what I can before then, so that those two weeks help me to trim up more, and tone up more. Then look into the body lift.
Their literature does mention that their daily meals combined are 1200 calories. No wonder I have gained lately. I was aiming for probably twice that daily caloric intake, without any junk food. So for now, I will re-aim my goals, and see what revising my plan can do on my own, though if I want to enroll for Malibu, I'd have to decide something quick to get that time slot.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
6/7/2010
Weight
298.2
down 1.6 from last week
down 2.6 from 13 weeks ago
% bodyfat
45.2
up 11.8 from last week (that reading was out of sync with other weeks, so must be an error)
down .7 from 13 weeks ago
BMI
38.3
down .2 from last week
down .3 from 13 weeks ago
Visited Stomach Doctor last Friday. His conclusion from the Upper GI is that my pouch has not expanded. How then can I eat so much more ? He says I am "grazing". Eating little bits all day long. That is true, to some extent, but I can also eat a lot at one sitting, at times.
I know from recent experience that I can go to the Pizza Hut buffet and have salad, 3 pieces of pizza, some rigatoni, and 1 piece of dessert pizza, all within about 30 minutes. That does not sound like my pouch is still small to me.
I looked up The Biggest Loser website. I even Emailed them, about possibly enrolling. The earliest opening they have at their main facility in Utah is in January 2011. Their other location in Malibu, CA has an opening in late September of this year. I am considering going there for 2 weeks. Not definite yet, but my goal would be to lose what I can before then, so that those two weeks help me to trim up more, and tone up more. Then look into the body lift.
Their literature does mention that their daily meals combined are 1200 calories. No wonder I have gained lately. I was aiming for probably twice that daily caloric intake, without any junk food. So for now, I will re-aim my goals, and see what revising my plan can do on my own, though if I want to enroll for Malibu, I'd have to decide something quick to get that time slot.
Tuesday, June 1, 2010
Week 12
The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
Appointment this coming Friday to see what the stomach Doc says about my Upper GI. Also what he thinks of me doing the ROSE procedure.
Stress is less. Got the loan last week to make some payoffs, so that helps a lot. Finally re-starting the lake cabin project, so that should be finished in 2 - 3 months.
Had a great trip up north Friday, and it just keeps getting better.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
5/10/2010
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
5/17/2010
Weight
298.8
up1.8 from last week
fat %
45.2
down l.3 from last week
BMI
38.4
up .3 from last week
5/24/2010
Weight
300.2
up 1.4 from last week
fat %
47.6
up 2.4 from last week
BMI
38.5
up .1 from last week
6/1/2010
Weight
299.8
down .4 from last week
fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot
BMI
38.5
exactly the same as last week
Appointment this coming Friday to see what the stomach Doc says about my Upper GI. Also what he thinks of me doing the ROSE procedure.
Stress is less. Got the loan last week to make some payoffs, so that helps a lot. Finally re-starting the lake cabin project, so that should be finished in 2 - 3 months.
Had a great trip up north Friday, and it just keeps getting better.
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