week 6

The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.

Goals

Weight 240 ?

%bodyfat lower 20's

BMI lower 20's

3/15/2010

weight 300.8

%bodyfat 45.9

BMI 38.6

3/22/2010

weight 298
loss of 2.8

%bodyfat 48.9
increased 3.0

BMI 38.3
decreased 0.3

3/29/2010

weight 295.4
loss of 2.6 pounds

%bodyfat 49.6
increased .7

BMI 37.9
decreased .4

4/5/2010

weight 299.6
gained 4.2

% body fat 47.1
decreased 2.5

BMI 38.5
increased 0.6

4/12/2010

weight 299.6
same

% body fat 47.8
increased .7

BMI
38.5
same

4/19/2010

weight 299.2
down .7

%body fat 48.00
increased .2

BMI
38.4
down .1

Wow. I must be eating too many calories. I have busted my butt (who invented that stair master contraption ??), but no real progress seen from last week. I'm floundering in the same general area.

Next week is the seminar in Las Vegas. A good week to cut calories. Not. Actually, it may be best for me to get away from what I am doing, and see how a new routine works for me. I'm taking my whey powder, so that will be a few meals a day.