Week 12

The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.

Goals

Weight 240 ?

%bodyfat lower 20's

BMI lower 20's

3/15/2010

weight 300.8

%bodyfat 45.9

BMI 38.6

3/22/2010

weight 298
loss of 2.8

%bodyfat 48.9
increased 3.0

BMI 38.3
decreased 0.3

3/29/2010

weight 295.4
loss of 2.6 pounds

%bodyfat 49.6
increased .7

BMI 37.9
decreased .4

4/5/2010

weight 299.6
gained 4.2

% body fat 47.1
decreased 2.5

BMI 38.5
increased 0.6

4/12/2010

weight 299.6
same

% body fat 47.8
increased .7

BMI
38.5
same

4/19/2010

weight 299.2
down .7

%body fat 48.00
increased .2

BMI
38.4
down .1

4/23/2010

weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds

%body fat 46.3
down 1.7
after 6-1/2 weeks up .4

BMI
38.2
down .2
after 6-1/2 weeks down .4

5-5-2010

weight 296.4
down 1.4 from last time
down 4.4 from the start

fat %
47.2
up .9 from last time
up 1.3 from the start

BMI
38.1
up .1 from last time
down .5 from the start

5/10/2010

Weight
297.00
up .6 from last week

fat %
46.5
down .7 from last week

BMI
38.1
exactly the same as last week.

5/17/2010

Weight
298.8
up1.8 from last week

fat %
45.2
down l.3 from last week

BMI
38.4
up .3 from last week


5/24/2010

Weight
300.2
up 1.4 from last week

fat %
47.6
up 2.4 from last week

BMI
38.5
up .1 from last week


6/1/2010

Weight
299.8
down .4 from last week

fat %
33.4
down 14.2 from last week ?
Either I misread the reading, or something has changed a lot

BMI
38.5
exactly the same as last week

Appointment this coming Friday to see what the stomach Doc says about my Upper GI. Also what he thinks of me doing the ROSE procedure.

Stress is less. Got the loan last week to make some payoffs, so that helps a lot. Finally re-starting the lake cabin project, so that should be finished in 2 - 3 months.

Had a great trip up north Friday, and it just keeps getting better.