The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.
Goals
Weight 240 ?
%bodyfat lower 20's
BMI lower 20's
3/15/2010
weight 300.8
%bodyfat 45.9
BMI 38.6
3/22/2010
weight 298
loss of 2.8
%bodyfat 48.9
increased 3.0
BMI 38.3
decreased 0.3
3/29/2010
weight 295.4
loss of 2.6 pounds
%bodyfat 49.6
increased .7
BMI 37.9
decreased .4
4/5/2010
weight 299.6
gained 4.2
% body fat 47.1
decreased 2.5
BMI 38.5
increased 0.6
4/12/2010
weight 299.6
same
% body fat 47.8
increased .7
BMI
38.5
same
4/19/2010
weight 299.2
down .7
%body fat 48.00
increased .2
BMI
38.4
down .1
4/23/2010
weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds
%body fat 46.3
down 1.7
after 6-1/2 weeks up .4
BMI
38.2
down .2
after 6-1/2 weeks down .4
5-5-2010
weight 296.4
down 1.4 from last time
down 4.4 from the start
fat %
47.2
up .9 from last time
up 1.3 from the start
BMI
38.1
up .1 from last time
down .5 from the start
Weight
297.00
up .6 from last week
fat %
46.5
down .7 from last week
BMI
38.1
exactly the same as last week.
Monday, May 10, 2010
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