Monday, May 10, 2010

Week 9

The below figures are obtained using an Omron Fat Loss Monitor Scale, HBF-400. I have no clue if it's the best one, but it's the one I have at home.

Goals

Weight 240 ?

%bodyfat lower 20's

BMI lower 20's

3/15/2010

weight 300.8

%bodyfat 45.9

BMI 38.6

3/22/2010

weight 298
loss of 2.8

%bodyfat 48.9
increased 3.0

BMI 38.3
decreased 0.3

3/29/2010

weight 295.4
loss of 2.6 pounds

%bodyfat 49.6
increased .7

BMI 37.9
decreased .4

4/5/2010

weight 299.6
gained 4.2

% body fat 47.1
decreased 2.5

BMI 38.5
increased 0.6

4/12/2010

weight 299.6
same

% body fat 47.8
increased .7

BMI
38.5
same

4/19/2010

weight 299.2
down .7

%body fat 48.00
increased .2

BMI
38.4
down .1

4/23/2010

weight 297.8
down 1.4
after 6-1/2 weeks down 3 pounds

%body fat 46.3
down 1.7
after 6-1/2 weeks up .4

BMI
38.2
down .2
after 6-1/2 weeks down .4

5-5-2010

weight 296.4
down 1.4 from last time
down 4.4 from the start

fat %
47.2
up .9 from last time
up 1.3 from the start

BMI
38.1
up .1 from last time
down .5 from the start

Weight
297.00
up .6 from last week

fat %
46.5
down .7 from last week

BMI
38.1
exactly the same as last week.

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